WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Hand Release Push Up
5 x No Jump Burpee
PERFORM
7 Rounds | For Time (22 Min Cap)
6 x Pull Ups
12 x Burpee to Bar Touch
18 x Alternating Reverse Lunges
24 x Kettlebell Swings
1 Min Rest
–
2 Mins Rest
–
For Time (6 Min Cap)
50 x Supine Kettlebell Toe Touch
25 x V-Ups