WARM UP
2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold
PERFORM
13 Min AMRAP
10 x Alternating Dumbbell Snatch
10 x Air Squats
10 x Inverted Row
10 x Alternating Dumbbell Hang Clean & Press
200m Run
+ 2 Reps Each Round
–
2 Mins Rest
–
13 Min AMRAP
Work backwards from repetitions reached.