WARM UP

2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold

PERFORM

13 Min AMRAP 
10 x Alternating Dumbbell Snatch
10 x Air Squats
10 x Inverted Row
10 x Alternating Dumbbell Hang Clean & Press
200m Run
+ 2 Reps Each Round

2 Mins Rest

13 Min AMRAP 
Work backwards from repetitions reached.