WARM UP
2 Rounds | 10 Min Cap
200m Run or 1 Min Bike/Ski/Row
5 x Burpee Bar Touch
5.5 x Single Arm Romanian Deadlifts
30sec Hollow Hold
PERFORM
EMOM x 10 | 5 Rounds Total
For Quality
Min 1: 6-10 x Pull Ups
Min 2: 4-6 x Strict Toes to Bar
–
2 Min Rest
–
16 Min AMRAP
200m Run
4 x Burpee Pull Ups/Burpee Bar Touch
8 x Deadball Squats
12 x Kettlebell Cleans