WARM UP
2 Rounds | 7 Min Cap
10.10 x Worlds Greatest Stretch
5.5 x Single Leg Box Squat
16 x Alternating Single Leg Hanging Knee Raise
PERFORM
30 Min AMRAP
5-10 x Supinated Pull Up
10 x Renegade Row at 20/15/10kg
10 x Dumbbell Step Over
10 x Burpee Box Jump 24/20″
After Each Round (Alternate Between):
A: 200m Run
B: 40m Farmers Carry