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WARM UP

5 Minutes Bike/Ski/Row/Run

2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart

PERFORM

12 Rounds | In Pairs
1:1 Work : Rest

Work –
200m Run
5 x Pull Ups
10 x Push Ups
15 x Air Squats

Rest –
Max Deadball Ground to Shoulder @40/20kg