WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
12 Rounds | In Pairs
1:1 Work : Rest
Work –
200m Run
5 x Pull Ups
10 x Push Ups
15 x Air Squats
Rest –
Max Deadball Ground to Shoulder @40/20kg