WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
E5MOM x 6 | 30 Mins Total
10.10 x Kettlebell Snatches at 20/12kg
15 x Burpees
10 x Strict Toes to Bar or 15 x Hanging Crunches
400m Block Run
MAX 15m Deadball Shuttle Carry in Remaining Time