WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 6
2 Rounds | 24 Mins Total (Inc. Rest)
5 Min AMRAP
6 x Burpee to Bar
12 x Kettlebell Reverse Lunge
18 x Box Jump Overs
–
2 Min Rest
–
5 Min AMRAP
6 x Strict Toes to Bar or Knees to Chest
12 x Push Ups
18 x Kettlebell Swing