5 Mins Bike/Ski/Row/Run
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2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart 

2 Rounds | 24 Mins Total (Inc. Rest)

5 Min AMRAP
6 x Burpee to Bar
12 x Kettlebell Reverse Lunge
18 x Box Jump Overs
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2 Min Rest
–
5 Min AMRAP
6 x Strict Toes to Bar or Knees to Chest
12 x Push Ups
18 x Kettlebell Swing