WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 10
20 Rounds | In Pairs (1:1 Work:Rest)
20 x Kettlebell Swings
10 x Inchworm to Push Up
10 x Alternating Dumbbell/Kettlebell Hang Snatch