Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Squat Hold to Rotation

10 x Single Leg Glute Bridges

10 x Front Lunge to Rotation

3 Rounds

A1) 8 x Single arm Dumbbell Overhead Reverse Lunges

A2) 10 x Single Arm Dumbbell Squats

A3) 30” Kneel to Squat

1 Min Rest

22 Min AMRAP

800/700m Ski/Row or 1600/1400 Bike
22 x Single arm Dumbbell Overhead Reverse Lunges
22 x Alternating Dumbbell Snatches