WARM UP
2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold
PERFORM
28 Min Running Clock
8 Min AMRAP
200m Run
15 x Kettlebell Swings
10 x Burpees
–
2 Min Rest
PERFORM CONT...
8 Min AMRAP
200m Run
15 x Goblet Squats
10 x Box Jumps at 30/24″
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2 Min Rest
–
8 Min AMRAP
200m Run
8.8 x Single Arm Kettlebell Turkish Sit Up
10 x Burpee Box Jumps