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WARM UP

2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold

PERFORM

28 Min Running Clock

8 Min AMRAP 
200m Run
15 x Kettlebell Swings
10 x Burpees

2 Min Rest

PERFORM CONT...

8 Min AMRAP 
200m Run
15 x Goblet Squats
10 x Box Jumps at 30/24″

2 Min Rest

8 Min AMRAP 
200m Run
8.8 x Single Arm Kettlebell Turkish Sit Up
10 x Burpee Box Jumps