Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Squat Hold to Rotation
10 x Single Leg Glute Bridges
10 x Front Lunge to Rotation
TRAIN
3 Rounds
10 x Single Leg Weighted Curtsy Lunge
6 x Single Arm Kettlebell Turkish Sit Up
1min rest between rounds
Perform