WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
E4MOM x 6 | 24 Mins Total
400m Run
8 x Burpee Pull Ups
12 x Hand Release Push Ups
MAX BW Lunges In Remaining Time