WARM UP
5 Minutes Bike/Ski/Row/Run
2 Rounds | 10 Minute Cap
20 sec Deadhang
5 x No Jump Burpees
10 x Front Lunge to Rotation
15 x Banded Pull Apart
PERFORM
13 Min AMRAP | In Pairs (1:1 Work/Rest)
5 x Dual Gorilla Row
10 x Kettlebell Push Press
15 x Kettlebell Front Squats
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2 Min Rest
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E2MOM x 6 | 12 Mins Total
15 x Synchro Air Squats
20 x Box Jump Overs
25 x Synchro Kettlebell Swings