WARM UP
2 Rounds | 7 Min Cap
10.10 x Worlds Greatest Stretch
5.5 x Single Leg Box Squat
16 x Alternating Single Leg Hanging Knee Raise
Block A
In Pairs | You Go : I Go
10 Min AMRAP
7 x Dumbbell Front Squat at 22.5/15/12.5kg
7 x Dumbbell Push Press
7 x Box Jump Over
Block B
In Pairs | You Go : I Go
4 Rounds Each | 10 Min Cap
P1: 200m Run
P2: Kettlebell Farmers Hold at 28/20/16kg
Block C
Partner Chipper | 10 Min Cap
120 x Burpee Pull Up/Burpee Bar Touch
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Individual Options
Block A: 1:1 Work to Rest
Block B: 4 x 200m Run + 45 Sec Hold
Block C: Half the Reps