WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 2
In Pairs | 25 Min Cap
Buy In: 800m Run
2 Rounds
50 x Pull Ups
70 x Push Ups
90 x Air Squats
PERFORM | INDIVIDUAL
Individual | 4 Rounds
8-10 x Pull Ups
15-20 x Push Ups
25 x Air Squats
60 Sec Rest