WARM UP
2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30s Hollow Hold
PERFORM
15 Rounds | 20 Min Cap
5 x Pull Ups or 8 x Ring Rows
10 x Push Ups
15 x Air Squats
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2 Min Rest
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3 Rounds | For Quality (8 Min Cap)
12.12 x Paloff Press
10 x Stick Crunches
8.8 x Kettlebell Bottoms Up Press