WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 2
EMOM x 30 | 6 Rounds Total
Min 1: 8 x Deadball Ground to Shoulder
Min 2: 16/14/12 x Burpees
Min 3: 200m Run
Min 4: 6 x Pull Ups + 8 x Deadball Squats
Min 5: Rest