WARM UP
2 Rounds | 7 Min Cap
30 Sec Banded Lat Stretch e/s
5 x Scapular Pull Up (2212)
10.10 x Side Plank Hip Touch
PERFORM
EMOM x 30 | 5 Rounds Total
Min 1: 150-200m Run
Min 2: 4-8 x Ground To Shoulder at 60/50/40kg
Min 3: 10 x Dumbbell Skull Crusher + 5 Dual Turkish Sit Up
Min 4: 6-10 x Supinated Pull Up
Min 5: MAX Burpee Box Jump Over
Min 6: Rest