WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
E2MOM x 15 | 5 Rounds Total
Min 0-2: 200m Run + 20 x Air Squats
Min 2-4: 10 x Burpee (to Bar Touch) + 15 x Push Ups
Min 4-6: 20 x Box Jumps at 24/20″ + 10 x Pull Ups