WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Hand Release Push Up
5 x No Jump Burpee
PERFORM
In Pairs | 30 Min AMRAP
30 x Deadball Squats
200m Run
30 x Deadball Ground to Shoulder
400m Run
30 x Hand Release Push Up
200m Run
30 x Burpees Over Deadball
2 Min Rest