WARM UP

2 Rounds | 10 Min Cap
10 x Alt. Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold

PERFORM

10 Min AMRAP
10 x Burpees
15 x Box Jump Overs

10 Min AMRAP
200m Run
5 x Pull Ups or 10 x Inverted Rows
10 x Push Ups

CONTINUED

10 Min AMRAP
200m Run
2 x Burpees
2 x Box Jump Overs
2 x Pull Ups
2 x Push Ups
Each Round: Increase Reps by 2