WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
EMOM x 28 | 7 Rounds Total
Min 1: 5 x Pull Ups + 10 x Hanging Crunches
Min 2: 12 x Burpees
Min 3-4: 200m Run