WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
27 Min Cap | 2 Mins On : 1 Min Off
20 x Alternating Dumbbell Hang Clean & Press
8/10 x Burpee Pull Ups
MAX Strict Toes to Bar/Alternating V Ups in Remaining Time