WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 7
25 Min AMRAP
600m Run
6 x Deadball Ground to Shoulder
12 x Burpee to Bar Touch
18 x Air Squats