WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 11
In Pairs | 30 Min Cap
10 x 200m Relay Run (5 Each)
Into
5 Rounds
10 x Pull Ups
20 x Push Ups
30 x Air Squats
Into
10 x 200m Relay Run (5 Each)