Warm Up


5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Squat Hold to Rotation

10 x Single Leg Glute Bridges

10 x Front Lunge to Rotation


24 Minute Running Clock

3 Sets
35/40 Cal Bike/Ski/Row

1 Min Rest Between Rounds

In remaining time complete AMRAP…
20 x Kettlebell Goblet Squats @24/16kg
15 x Burpees
20/15cal Bike/Ski/Row