WARM UP
2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold
PERFORM
25 Min AMRAP
6 x Burpee Box Jump Overs
12 x Hanging Crunches or 6 x Strict Toes to Bar
18 x Alternating Dumbbell/Kettlebell Hang Cleans
12 x Hanging Crunches or 6 x Strict Toes to Bar
6 x Burpee Box Jump Overs
2 Min Rest
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PERFORM CONT...
6 x Burpee Pull Ups
12 x V Ups
18 x Push Ups
12 x V Ups
6 x Burpee Pull Ups
2 Min Rest