Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Squat Hold to Rotation

10 x Single Leg Glute Bridges

10 x Front Lunge to Rotation

3 Rounds

10 x Dual Kettlebell Front Rack Squats (2 sec -)

10 x Dual Kettlebell RDLs (2 sec-)

40s Kneel to Squat

1 Min Rest Between Rounds

Every Minute Complete The Following

15 Rounds

160/200m Ski/Row or 360/400m Bike

Into

7 Rounds

8 x Kettlebell Squat Press @16/24kg