WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
E5MOM x 6 | 30 Mins Total
400m Block Run
10 x Burpee Pull Ups
25 x Air Squats
In Remaining Time: Max Box Jumps