WARM UP

2 Rounds | 10 Min Cap
200m Run or 1 Min Bike/Ski/Row
5 x Burpee Bar Touch
5.5 x Single Arm Romanian Deadlifts
30 Sec Hollow Hold

PERFORM

In Pairs | 30 Min AMRAP

200m Run
30 x Burpee Box Jumps
400m Run
30 x Burpee Pull Ups
800m Run
30 x Deadball Ground to Shoulder