WARM UP
2 Rounds | 7 Min Cap
10.10 x Worlds Greatest Stretch
5.5 x Single Leg Box Squat
16 x Alternating Single Leg Hanging Knee Raise
PERFORM
30 Min AMRAP
5 x Burpee Pull Up/Burpee Bar Touch
10 x Air Squat
15 x Push Up
20 x Hanging Crunches/Atomic Sit Up
After Every Round (Alternate Between):
A: 200m Run
B: 12 x Box Jump Over