WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
E5MOM x 6 | 30 Mins Total
400m Run
5 x Pull Ups
10 x Push Ups
10.10 x Single Arm Kettlebell Turkish Sit Up