WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 3
28 Min EMOM | 7 Rounds Total
Min 1: 8 x Deadball Ground to Shoulder
Min 2: 200m Block Run
Min 3: 8 x Inverted Row + 8 x Push Ups
Min 4: 30 Sec Max Burpees