WARM UP
2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30s Hollow Hold
PERFORM
EMOM x 30 | 30 Mins Total
Min 1: 15-20 x Wall Balls
Min 2: 15 x Medicine Ball Slams + 5 x Burpees
Min 3: 12 x Inverted Rows + 5-10 Push Ups
Min 4-5: 200m Run