WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 3
6 Rounds | 30 Mins Total
4 Mins On : 1 Min Rest
Buy In | 2 Rounds
3 x Pull Ups
6 x Alternating Single Arm Kettlebell Cleans
9 x Air Squats
AMRAP | Add 2 Reps Each Round
200m Run
10 x Kettlebell Swings
10 x Push Ups
10 x Goblet Squats