WARM UP
5 Minutes Bike/Ski/Row/Run
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2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
16 Min AMRAP
20 x Air Squats
10 x Strict Toes to Bar or 15 x Hanging Crunches
5.5 x Single Arm Kettlebell Snatch
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3 Min Rest
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3 Rounds | For Quality
10.10 x Pallof Press
10 x Scapular Pull Ups
30 sec x Superman Hold