WARM UP

2 Rounds | 10 Min Cap
200m Run or 1 Min Bike/Ski/Row
5 x Burpee Bar Touch
5.5 x Single Arm Romanian Deadlifts
30 Sec Hollow Hold

PERFORM

6 Min AMRAP
10 x Burpees
15 x Box Jump Overs

8 Min AMRAP
400m Block Run
5 x Pull Ups
10 x Push Ups
5 Pull Ups
10 x Push Ups

PERFORM CONT...

12 Min AMRAP
200m Block Run
6 x Burpees
6 x Box Jump Overs
6 x Pull Ups
6 x Push Ups
Each Round: Add 2 Reps