Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
Train
3 Rounds
A1) 10 x Dumbbell Romanian Deadlifts (3 sec -)
A2) 6 x Dumbbell Box Step Downs
A3) 12 x V-Ups + 40” Tall Plank
1 Min Rest
Perform
Teams of 2 – 21 Min Cap
3 Rounds: For Time
15.15 x Single Arm Dumbbell Deadlifts @22.5/15kg
10.10 x Single Arm Dumbbell Devils Press
400m Block Run