WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Hand Release Push Up
5 x No Jump Burpee
PERFORM
30 Min EMOM | 5 Rounds Total
Min 1: 6-10 x Strict Toes to Bar + 5 x Burpee to Bar Touch
Min 2: 20 x Medicine Ball Slams
Min 3: 6-10 Strict Pull Ups
Min 4: 15 x Box Jumps
Min 5: 10.10 x Dual Dumbbell Push Press + 5 x Goblet Squats
Min 6: Rest