WARM UP
2 Rounds | 10 Min Cap
10 x Alt. Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold
PERFORM
10 Min AMRAP
2 x Alternating Dumbbell Snatch
2 x Overhead Alternating Lunge
2 x Burpee Pull Ups
Each Round: Increase Reps by 2
–
2 Min Rest
CONTINUED
EMOM x 12 | 4 Rounds Total
Min 1: 6-10 x Strict Toes to Bar
Min 2: 6 x Dumbbell Devils Press
Min 3: 12-15 x Inverted Row or Ring Row