WARM UP

2 Rounds | 10 Min Cap
200m Run or 1 Min Bike/Ski/Row
5 x Burpee Bar Touch
5.5 x Single Arm Romanian Deadlifts
30 Sec Hollow Hold

PERFORM

In Pairs | 1:1 Work to Rest

25 Min AMRAP | Follow The Leader

20 x Kettlebell Walking Lunges (each)
40 x Synchro Kettlebell Swings
400m Run
20 x Box Jumps (each)