5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart

6 Rounds | 16 Min Cap
8 x Inverted Row
16 x Push Ups
24 x Air Squats
–
3 Min Rest
–
3 Rounds | For Quality
10.10 x Pallof Press
5 x Strict Toes to Bar or 10 x Hanging Crunch
30 Sec Dead Hang