WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 12
E3MOM x 8 | 24 Min Total
Block A
200m Block Run
15 x Goblet Squats
7 x Burpee Bar Touch
Block B
5 x Pull Ups + 10 x Push Ups + 15 x Air Squats
15 x Box Jumps
7.7 x Single Arm Dumbell/Kettlebell Push Press