WARM UP
2 Rounds | 7 Min Cap
30 Sec Banded Lat Stretch e/s
5 x Scapular Pull Up (2212)
10.10 x Side Plank Hip Touch
PERFORM
EMOM x 8 | 4 Rounds Total
Min 1: 8-10 x Strict Toes to Bar/Hanging Crunches (20X0)
Min 2: 4-8 x Pull Up/Band Assisted Pull Up
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3 Min Rest
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16 Min AMRAP
400m Run
12 x Wide Grip Inverted Row
12 x Goblet Squat at 22.5/15/12.5kg
12 x Alternating Dumbbell Snatch