WARM UP

2 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold

PERFORM

In Pairs | 24 Min AMRAP
1:1 Work to Rest

400m Run
40 x Ground to Shoulder
400m Run
20 x Deadball Squats
400m Run
20 x Ground to Shoulder
400m Run
40 x Deadball Squats