WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
30 Min EMOM | 6 Rounds Total
Min 1: 200m Block Run
Min 2: 45sec Max Hanging Crunches
Min 3: 12 x Burpee to Bar Touch
Min 4: 45 Sec MAX Light Goblet Squats
Min 5: Rest