WARM UP
2 Rounds | 7 Min Cap
10.10 x Worlds Greatest Stretch
5.5 x Single Leg Box Squat
16 x Alternating Single Leg Hanging Knee Raise
PERFORM
EMOM x 12 | 3 Rounds Total
Min 1: 8-10 x Inverted Row + 8-10 x Push Up
Min 2: 12 x Dual Kettlebell Front Squat at 24/16/12kg
Min 3-4: 200m Run
–
2 Min Rest
–
For Time | 20 Min Cap
10-1
Burpee Pull Up/Burpee Bar Touch
Kettlebell Push Press at 24/16/12kg
–
1-10
Box Jump Over
V-Up