WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
28 Min AMRAP
8 x Burpee Pull Ups
16 x Kettlebell Swings 24/16kg
24 x Alternating V-Ups
400m Run
Target = 5-6 Rounds